Weigh In record (no journal entry) for 16 March 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 16.96g | Prot: 67.55g | Carbs: 173.14g.
Lunch: Peaches , Gloria Jeans Mudslide Mocha Soy Milk (Regular), Cucumber (with Peel) , Carrots , Hummus . Dinner: Protein shake, Cabbage , Black Lentils. more...
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steady weight
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