Weigh In record (no journal entry) for 15 March 2021
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106.0 kg
Lost so far: 15.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 156.25g | Prot: 53.78g | Carbs: 28.98g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Carrots , Blue Cheese , Woolworths Select Pepitas, Fried Chicken Wing No Coating (Skin Eaten), Rocket, Cos or Romaine Lettuce , Coco Earth The Juggernaut MCT Oil, Cobram Estate Chilli Infused Extra Virgin Olive Oil , Cilantro (Coriander) , Basil . Snacks/Other: Creative Gourmet Acai Puree, Coles Fresh Frozen Mixed Berries, Macadamia Nuts , Brazil Nuts, So Good Unsweetened Almond Milk, Almonds . more...
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Losing 4.8 kg a Week
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