Weigh In record (no journal entry) for 05 December 2013
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79 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1344 kcal
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Fat: 46.27g | Prot: 82.62g | Carbs: 176.53g.
Breakfast: Weet-Bix Weet-Bix, Coffee, Coles Skim Milk. Lunch: Woolworths Lemon Flavoured Cheesecake, Pumpkin Soup. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Brussels Sprouts, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Woolworths Lemon Flavoured Cheesecake, Coffee, Coca-Cola Coca-Cola Zero (375 ml), Peckish Wasabi Flavoured Rice Cracker Thins, Coffee, Carrots. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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