Weigh In record (no journal entry) for 16 March 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 68.01g | Prot: 76.43g | Carbs: 113.50g.
Breakfast: Tomatoes, Cucumber, Avocado, Almond Milk, FUD Jamón de Pavo, Banana, Strawberries, Bimbo Pan Integral (30g). Lunch: Corn Tortilla, Lettuce, Jicama, Beef Steak. Dinner: Beef Steak, Avocado, Lettuce. Snacks/Other: Almond Milk, FUD Jamón de Pavo, Yoplait Yogurt Natural , Mixed Nuts, Almonds . more...
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1947 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andreihna667's Weight History
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