Weigh In record (no journal entry) for 17 March 2021
|
81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 38.85g | Prot: 161.57g | Carbs: 100.19g.
Breakfast: Bananas, Musashi 100% Whey Chocolate Milkshake Flavour, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Macro Brazil Nuts, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Sweet Potato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|