Weigh In record (no journal entry) for 17 March 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 16.86g | Prot: 75.97g | Carbs: 169.60g.
Breakfast: Peaches , Cucumber (with Peel) . Lunch: Woolworths Traditional Rolled Oats, Protein shake, Cherry Tomatoes, Capsicum, Hummus . Dinner: Sandhurst Fine Foods Polish Sauerkraut, Nature's Way Cacao Powder, Peanut Butter, Bananas , Bean Soup (Home Recipe), Cabbage , Black Lentils. more...
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2287 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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