Weigh In record (no journal entry) for 05 December 2013
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1280 kcal
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Fat: 27.60g | Prot: 143.62g | Carbs: 115.45g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Spaghetti Squash (Fat Not Added in Cooking), ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Carrots, Wegmans Baby Spinach, Bumble Bee Chunk Light Tuna in Water. more...
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1634 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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