Weigh In record (no journal entry) for 16 March 2021
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106.2 kg
Lost so far: 15.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 87.72g | Prot: 38.92g | Carbs: 28.07g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Broccolini, Cauliflower Rice, Butter Chicken. Snacks/Other: Coles Greek Style Yoghurt, Coles Fresh Frozen Mixed Berries, Frozen Cherries. more...
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Gaining 1.3 kg a Week
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