Weigh In record (no journal entry) for 16 March 2021
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70.7 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 54.80g | Prot: 49.93g | Carbs: 99.15g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Spinach , Egg White , HEB Grilled Chicken Breast. Lunch: Sam's Choice Purified Drinking Water (20 oz), Almonds . Dinner: Green String Beans, Natural Ovens Bakery Keto Friendly Bread, Oscar Mayer Center Cut Bacon , Egg, Blueberries , America's Choice Natural Walnuts. Snacks/Other: Fried Plantain. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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