Weigh In record (no journal entry) for 18 March 2021
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85 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 51.56g | Prot: 145.91g | Carbs: 159.70g.
Breakfast: Young Green Onions (Tops Only), Birds Eye Cauliflower Rice, Doritos Medium Salsa, Coles Mild Cheddar Cheese, Chobani Mango Low Fat 2% Greek Yogurt, Coles Extra Lean Mince, Coles Red Kidney Beans. Lunch: Fitness Outcomes Open Free Range Chicken Burrito. Dinner: Garlic, Olive Oil, Coles Chick Peas, Coles Red Kidney Beans, Coles Diced Tomatoes, Coles Mexican Seasoning, Steggles Turkey Mince (125g), Mushrooms, Spinach. Snacks/Other: Musashi 100% Whey, Coles Full Cream Milk, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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TylerGear's Weight History
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