Weigh In record (no journal entry) for 07 December 2013
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92.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1270 kcal
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Fat: 48.19g | Prot: 72.26g | Carbs: 133.56g.
Breakfast: Arnott's Vita-Weat 9 Grains, Heinz Baked Beans in Tomato Sauce (210 g), Onions, Mushrooms. Lunch: Coles Tasty Cheese, Ryvita Original Rye, Ryvita Original Rye, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Tomatoes, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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2602 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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