Weigh In record (no journal entry) for 17 March 2021
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70.2 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 30.28g | Prot: 47.84g | Carbs: 78.14g.
Breakfast: Grapefruit. Lunch: Almonds , Almonds . Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Brown Rice, Jennie-O Original Turkey Bratwurst. Snacks/Other: Sun World Black Seedless Grapes , Fage Total 2% Greek Yogurt (170g), Bananas . more...
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Losing 3.2 kg a Week
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islandsister's Weight History
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