Weigh In record (no journal entry) for 06 December 2013
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1627 kcal
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Fat: 74.79g | Prot: 60.00g | Carbs: 180.32g.
Breakfast: Yalna Premium Vanilla Creamy Yoghourt, coffee, corn flakes, fruit salad. Lunch: Peanut Butter, Vegemite Vegemite, Butter, Toasted White Bread. Dinner: Indian Flatbread Naan, Banana Cake without Icing, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Biscuit, Coffee with Milk. more...
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2590 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RosieBenz's Weight History
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