Weigh In record (no journal entry) for 17 March 2021
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105.8 kg
Lost so far: 16.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 109.54g | Prot: 41.71g | Carbs: 30.82g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Cilantro (Coriander), Butter Chicken, Broccolini, Cauliflower Rice. Snacks/Other: Coles Macadamias, Frozen Cherries, Coles Fresh Frozen Mixed Berries, Coles Greek Style Yoghurt. more...
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Losing 3.0 kg a Week
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