Weigh In record (no journal entry) for 18 March 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 124.93g | Prot: 139.42g | Carbs: 266.55g.
Breakfast: Cashew Butter, Queen Sugar Free Maple Flavoured Syrup, Coles Wholemeal Bread, Oh So Natural Wholefoods Organic Cacao Nibs, Woolworths Frozen Fresh Blueberries, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Canola Oil Cooking Spray, Puregg Simply Egg Whites. Lunch: Bickford's Pink Grapefruit Cordial, Sweet Potato (without Skin, Cooked, Boiled), Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), South Cape Reduced Fat Greek Style Fetta, Edamame Beans, Temptation Bakeries Petite Quiche Lorraine, Plantein Plant-Based Garlic Kievs. Dinner: Coles Pea Protein Powder, Australia's Own Organic Almond Milk Unsweetened, Wheat Germ, Frozen Blueberries, Carman's Crunchy Clusters, Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs. Snacks/Other: Jack Link's BBQ Beef Jerky, Australia's Own Organic Coconut Milk Unsweetened, Nice & Natural Roasted Nut Bar - Peanut, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 1.6 kg a Week
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 Comments
17 Mar 21 by member: trishjones
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Nice result. Well done! 🌟👏🏼👏🏼
18 Mar 21 by member: jomo1903
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