Weigh In record (no journal entry) for 18 March 2021
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.18g | Prot: 75.99g | Carbs: 107.96g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Western Star Supersoft, Egg (Whole) , Coffee with Milk and Sugar. Lunch: Cos or Romaine Lettuce , Subway Capsicum (3 Strips), Cucumber, Tomatoes, Coles Sliced Roast Pork, MEB Foods Pockets Wholemeal Pita, Coles Light Sour Cream, Coles Chicken Mince, Mixed Vegetable and Fruit Juice (with Added Nutrients) . Dinner: Mainland Colby Cheese, Coles Low Fat Cottage Cheese, Silverbeet, Coles Chicken Mince. Snacks/Other: Belvita Soft Bake Bites . more...
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Losing 0.4 kg a Week
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 Comments
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bonval12's Weight History
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