Weigh In record (no journal entry) for 18 March 2021
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.85g | Prot: 38.22g | Carbs: 147.87g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği. Lunch: Kapuska. Dinner: Çilek, Badem, Ceviz. Snacks/Other: Elma. more...
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Gaining 0.7 kg a Week
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