Nick Harris's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

90.1 kg Lost so far: 16 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1735 kcal

Fat: 77.30g | Prot: 66.20g | Carbs: 188.87g. Breakfast: Sugar, Latte Coffee, Tea with Milk and Sugar. Lunch: Wendy’S Homemade Smoothie. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Peanut Butter Sandwich. more...

2781 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Working - 8 hours, Apple Health - 8 hours and 30 minutes. more...

Losing 1.7 kg a Week

16 Supporters Support

Comments

wow good weeks loss 🥰👌

18 Mar 21 by member: trishjones

👍🏻🌟 great result Nick!

18 Mar 21 by member: jomo1903

Thanks guys! I’m a tradie so I do resistance work in the day, carrying heavy panels and boilers etc. I also work an average 9 hours a day and I’m a soccer coach so I burn a bit there. This week tho, I just tried going all day on a cuppa, a smoothie and lots of water with chewing gum all day. I then had a 5-600 calorie meal in the evening, making sure my water quota of 2.5 litres a day was met. I’ve been burning an average of 2.7K cals a day too, which helps. Still wasn’t expecting 1.7 Kgs loss tho! Take care :)

18 Mar 21 by member: Nick Harris

Oh wow amazing. Do you feel dizzy not eating during the day ?

19 Mar 21 by member: vit88#

Hey Vit88#! Not really. I take Suisse Ultivite which is good to keep the body going too. I get tired at the end of a long day but then, who doesn’t? Cheers

19 Mar 21 by member: Nick Harris


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Nick Harris's Journal, 19 Mar 21

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