Amb3r_fat_fighter's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

64.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1909 kcal

Fat: 90.92g | Prot: 58.21g | Carbs: 221.69g. Breakfast: Chow Fun Noodles with Meat and Vegetables. Lunch: Cooked Cucumber, Cooked Green Peppers, Cooked Carrots, Mashed Potato. Snacks/Other: Oreo Fried Oreos, Milk Chocolate Candies , Latte Coffee. more...

1862 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Great, healthy choices🤙

20 Mar 21 by member: acomandr


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Amb3r_fat_fighter's Journal, 19 Mar 21

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Amb3r_fat_fighter's Weight History