Weigh In record (no journal entry) for 18 March 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 109.90g | Prot: 132.73g | Carbs: 385.37g.
Breakfast: Fried Egg , Rice Noodles (Cooked) . Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu , Baked or Broiled Fish, White Rice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , White Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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1795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Amb3r_fat_fighter's Weight History
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