Weigh In record (no journal entry) for 19 March 2021
|
79 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 107.70g | Prot: 131.85g | Carbs: 224.67g.
Breakfast: Celery, Cashew Butter, V8 Vegetable Juice Hot N' Spicy. Lunch: Woolworths Chiicken Falafel Style Kebabs, H2Coco Coconut Water, Oil and Vinegar Salad Dressing (Home Recipe), Edamame Beans, South Cape Reduced Fat Greek Style Fetta, Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Danone Greek Style Yoghurt Black Cherry, Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs, Wheat Germ, Australia's Own Organic Almond Milk Unsweetened , Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries. Snacks/Other: Local Legends Original Beef Jerky, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|