Weigh In record (no journal entry) for 18 March 2021
|
105.4 kg
Lost so far: 16.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 82.96g | Prot: 19.98g | Carbs: 28.11g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Woolworths Stuffed Green Olives , Ghee, Kale , Garlic , Mussels with Tomato-Based Sauce (Mixture), Keto eggplant marinara lasagne. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Frozen Cherries, Coles Fresh Frozen Mixed Berries, Coles Greek Style Yoghurt. more...
|
Losing 2.9 kg a Week
|
 Comments
welcome and good luck on your weight loss journey, good loss now 🥰👌
18 Mar 21 by member: trishjones
|
Thank you for the welcome and looking forward to sharing in all our journeys towards our own health goals!
19 Mar 21 by member: BigMirz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|