Weigh In record (no journal entry) for 19 March 2021
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77.1 kg
Lost so far: 27.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 126.35g | Prot: 67.42g | Carbs: 48.09g.
Lunch: Karums Сырок Творожный Глазированный с Цукатами, Siera Nams Копченый Сыр, Запеканка, Alpro Напиток Миндальный без Сахара, Перекресток Киви Голд. Dinner: Шпинат, Солнечная Фазенда Сельдерей - Стебли, Lindt Горький Шоколад 85%, Салат, Alpro Напиток Миндальный без Сахара. more...
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2291 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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