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Starting to see a slow weight drop :)
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1138 kcal
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Fat: 32.78g | Prot: 38.09g | Carbs: 160.55g.
Breakfast: Yalna Premium Vanilla Creamy Yoghourt, coffee, corn flakes, fruit salad. Lunch: Dinner Rolls, Beef Sausage. Dinner: Rekorderlig Pear Cider, Coles Basmati Rice, Greek Salad, Chicken Drumstick. Snacks/Other: Coffee with Milk, Banana Cake without Icing. more...
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2492 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RosieBenz's Weight History
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