Weigh In record (no journal entry) for 19 March 2021
|
63.1 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 37.75g | Prot: 115.87g | Carbs: 111.97g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Profile Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Carrots , Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Haddock, Roxanne. Snacks/Other: Bananas , Sanford Profile Pre Workout (Profile), Swiig I love Veggies. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|