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Day five of the fasting mimicking diet got me down to 226.2. Tomorrow, we eat protein!
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102.6 kg
Lost so far: 44.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.48g | Prot: 36.15g | Carbs: 94.41g.
Breakfast: Coffee. Lunch: Coffee, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine, Red Onions, Walden Farms Calorie Free Chipotle Ranch Dressing. Dinner: Coca-Cola Coke Zero (Can), Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Emerald Dry Roasted Almonds 100 Calorie Pack, Mezzetta Marinated Roasted Bell Peppers, Soleil Berry Sparkling Water, Hershey's Natural Unsweetened Cocoa, Signature Select Petite Brussel Sprouts, Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Losing 3.8 kg a Week
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