Weigh In record (no journal entry) for 20 March 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.45g | Prot: 88.10g | Carbs: 51.40g.
Breakfast: Musashi 100% Whey Chocolate Milkshake Flavour, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats. more...
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Losing 2.1 kg a Week
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