Weigh In record (no journal entry) for 19 March 2021
|
104.7 kg
Lost so far: 17.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 120.96g | Prot: 70.46g | Carbs: 44.25g.
Lunch: Ghee, Sanitarium Pumpkin Seeds Pepitas, Macadamia Nuts , Kale, Garlic, Poached Egg , Green String Beans, Avocado. Dinner: Greek Yoghurt, Cherry Tomatoes, Baked or Grilled Salmon, Cucumber (with Peel) , Lucky Flaked Almonds. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|