Weigh In record (no journal entry) for 20 March 2021
|
104.8 kg
Lost so far: 17.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 64.90g | Prot: 75.25g | Carbs: 68.34g.
Lunch: Mojo Passionfruit Kombucha, Garlic , Oregano , Keto Bread, Mushrooms , Coles Full Cream Milk, Bega Tasty Grated Cheese, Scrambled Egg , Cherry Tomatoes, Green Hot Chilli Peppers . Dinner: Stir Fried Vegetables, Eggplant , White Rice, Beef Rendang, Snake Gourd, Fried Tempeh. Snacks/Other: Mojo Passionfruit Kombucha. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|