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chest + 13mins running treadmill
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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4942 kcal
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Fat: 162.78g | Prot: 347.00g | Carbs: 562.13g.
Breakfast: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen). Lunch: Avocado, Yoplait Blackberry Yogurt, Woolworths Select Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed. Dinner: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (without Salt Added), Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Gold Standard 100% Whey Protein, Watermelon, Bananas, Peach, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. more...
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3601 kcal
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Exercise:
Boating or Canoeing - 3 minutes, Running - 13/kph - 11 minutes, Weight Training (moderate) - 1 hour, Housework - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Marino:)'s Weight History
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