Weigh In record (no journal entry) for 21 March 2021
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 41.81g | Prot: 53.51g | Carbs: 156.57g.
Breakfast: Pink Lady Apples, Honey Mustard Dressing, Lettuce, Carrots , Bean Soup (Home Recipe). Lunch: Coles Salted Cashews, Watermelon , Carrot Salad with Apples, Quorn Meat Free Pieces. Dinner: Onions , Mushrooms , Gloria Jeans Caffe Mocha Soy Milk (Regular). more...
|
|
2023 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|