Weigh In record (no journal entry) for 21 March 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.91g | Prot: 65.86g | Carbs: 129.10g.
Breakfast: Sonko Pieczywo Chrupkie, Pomidory, Delikate Serek Wiejski Lekki, Napój Sojowy Naturalny, Kawa. Lunch: Ziemniaki, Pudliszki Bigos z Mięsem i Kiełbasą, Biedronka Zupa Barszcz Ukraiński . Dinner: Dega Paprykarz z Łososia, Chleb, Szynka z Indyka, Pasta Jajeczna. Snacks/Other: Italiamo Cantuccini, Tarczyński Kabanosy Wieprzowe, Italiamo Cantuccini, Suszona Śliwka. more...
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1990 kcal
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Exercise:
Housework - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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Losing 1.4 kg a Week
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truskawka1981's Weight History
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