Anastasia_LCHF's Journal, 21 Mar 21

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Вчерашняя солёная икра на ужин задержала воду,от того и привес. Ну ничего.

78.1 kg Lost so far: 26.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1655 kcal

Fat: 148.36g | Prot: 55.48g | Carbs: 22.67g. Lunch: Дикси Киви, Востряково Сало Копченое, Перепелиное Яйцо, Запеканка. Dinner: Castello Сыр Камамбер, Lindt Горький Шоколад 85%, Запеканка. Snacks/Other: Alpro Миндальное Молоко. more...

3115 kcal

Exercise: Squats (Legs) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anastasia_LCHF's Journal, 21 Mar 21

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Anastasia_LCHF's Weight History