Weigh In record (no journal entry) for 21 March 2021
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.52g | Prot: 52.03g | Carbs: 48.92g.
Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice, Chicken Drumstick. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.3 kg a Week
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Baldwiki's Weight History
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