Weigh In record (no journal entry) for 21 March 2021
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137.3 kg
Lost so far: 41.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.45g | Prot: 88.14g | Carbs: 149.16g.
Breakfast: Alpenrose 2% Cottage Cheese, Glory Foods Seasoned Southern Style Collard Greens. Lunch: Margherita Hard Salami, Thomas' Bagel Thins - Everything. Dinner: Basmati Rice, Garlic , Onions , Broccoli , Butter , Olive Oil, No Name Cut Green Beans, Pacific Surf Sea Scallops. more...
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Losing 2.2 kg a Week
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gastropod's Weight History
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