Weigh In record (no journal entry) for 22 March 2021
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 64.53g | Prot: 104.71g | Carbs: 23.04g.
Breakfast: Mybrainco Gut Repair, Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Feta Cheese, Olive Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten), Avo Fresh Avo Fresh, Carrots, Cucumber (with Peel), Tomatoes, Baby Spinach. Snacks/Other: So Good Unsweetened Almond Milk, Coffee, Coca-Cola Coca-Cola Zero (375ml), Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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2343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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