Weigh In record (no journal entry) for 11 December 2013
|
84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
994 kcal
|
Fat: 52.37g | Prot: 46.96g | Carbs: 78.66g.
Breakfast: Grated Cheddar Cheese, Salami, Coles Bakery 7 Seeds and Grain, Red Tomatoes, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Choceur Dark Chocolate, Coles Short Cut Bacon, Fried Egg with Fat, Coles Bakery 7 Seeds and Grain, Tea with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|