Weigh In record (no journal entry) for 22 March 2021
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77.2 kg
Lost so far: 27 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 120.82g | Prot: 96.65g | Carbs: 40.82g.
Lunch: Laima Selga, Santa Maria Кокосовое Молоко 18%, Свинина, Siera Nams Голландский Сыр, Перепелиное Яйцо, Помидоры, Паштет. Dinner: Santa Maria Кокосовое Молоко 18%, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Castello Сыр Камамбер, Santa Maria Кокосовые Сливки 24%, Цукини, Креветки, Shirataki Вермишель Ширатаки, Дикси Киви. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Anastasia_LCHF's Weight History
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