Weigh In record (no journal entry) for 22 March 2021
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51.6 kg
Lost so far: 34.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.77g | Prot: 45.41g | Carbs: 128.59g.
Breakfast: Silk Almond Milk, Lok Cacao en Polvo, El Zarzal Cuajada Deslactosada, Melón , Uvas Pasas, Uva, Aroma Pan Pan Tajado Integral de Centeno. Lunch: Pargo (Pescado) (Especies Mezcladas), Caldo de Pescado, Yuca Cocida (Yuca Blanca), Banano. Dinner: Cebollas, Clara de Huevo, Huevo, Tomates. Snacks/Other: Manzana, Melón , Almendras. more...
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Losing 2.1 kg a Week
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