love2educate's Journal, 22 Mar 21

Starting a new plan today. Enjoyed a beautiful meal and drinks with Jess last night. Have the best day!
102.8 kg Lost so far: 29.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
2200 kcal Fat: 61.66g | Prot: 201.64g | Carbs: 220.09g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: First Street Chicken & Beef Meatballs, White Pita Bread , Pita Bread, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sabra Roasted Red Pepper Hummus, Goya Chick Peas. Dinner: Isernio's Italian Chicken Sausage , Carrots , Great Value Diced Canned Tomatoes, Kirkland Signature Greek Yogurt, Black Beans (Canned). Snacks/Other: Clover Honey, Strawberries , Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, No Cow Birthday Cake Protein Bar. more...
3541 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.2 kg a Week

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love2educate's Weight History


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