Weigh In record (no journal entry) for 15 March 2021
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65.8 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 78.46g | Prot: 90.25g | Carbs: 139.00g.
Breakfast: Mrs Baird's Honey Wheat Bread, Country Crock Shedd's Spread Original, Great Value Hard Boiled Eggs, Great Value 0% Fat Free Milk. Lunch: Country Crock Shedd's Spread Original, Mrs Baird's Honey Wheat Bread, Green Giant Vegetable Blend, Tofurky Plant-Based Original Sausage Italian. Dinner: Country Crock Shedd's Spread Original, Kraft Garlic Aioli, Great Value Frozen Peas & Carrots, Mrs Baird's Honey Wheat Bread, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Great Value Creamy Peanut Butter, Mrs Baird's Honey Wheat Bread. more...
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1642 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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