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Given I ate and drank my way through the weekend and yesterday morning was 78.6- I made yday I minimal carb and zero alcohol, happy to see this morning’s number. Yes- it’s probably water.
Have a wedding on Saturday-aiming for 76.
16-18hrs fasts, low carb and alcohol free week ahead.
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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