Weigh In record (no journal entry) for 24 March 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 67.38g | Prot: 293.55g | Carbs: 202.63g.
Breakfast: Bananas, Musashi 100% Whey Chocolate Milkshake Flavour, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Broccoli, SunRice Quick Cup Brown Rice, Chicken Breast, Green String Beans. Snacks/Other: Bananas, Woolworths Fresh Full Cream Milk, Musashi 100% Whey Chocolate Milkshake Flavour. more...
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2157 kcal
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Exercise:
Walking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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