BBT22's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

113.9 kg Lost so far: 0 kg. Still to go: 113.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1086 kcal

Fat: 43.16g | Prot: 43.97g | Carbs: 136.00g. Breakfast: Millville Fruit & Grain Soft Baked Bar - Strawberry. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: General Mills Honey Nut Cheerios. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

3013 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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BBT22's Journal, 23 Mar 21

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BBT22's Weight History