Weigh In record (no journal entry) for 23 March 2021
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104.3 kg
Lost so far: 17.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 104.94g | Prot: 59.32g | Carbs: 27.18g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Vitality Macadamia Oil, Spring Onions , Halloumi Cheese, Cooked Kale (from Fresh, Fat Added in Cooking), Garlic, Boiled Chicken, Gourmet Garden Hot Chilli Paste, Cherry Tomatoes. Snacks/Other: Coles No Added Sugar Dark Chocolate with Peppermint, Herbal Tea (Other Than Chamomile, Brewed), Coles Greek Style Yoghurt, Coles Fresh Frozen Mixed Berries, Frozen Cherries. more...
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Losing 1.3 kg a Week
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