Weigh In record (no journal entry) for 22 March 2021
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104.5 kg
Lost so far: 17.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 144.57g | Prot: 49.53g | Carbs: 36.05g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Mojo Ginger Kombucha, Sesame Seeds, Avocado, Grove Avocado Oil, Korean Dressing or Marinade, Cos or Romaine Lettuce , Cherry Tomatoes, Young Green Onions (Tops Only) , Fried Chicken Wing No Coating (Skin Eaten), Coles Greek Style Yoghurt. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Losing 1.3 kg a Week
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