Weigh In record (no journal entry) for 24 March 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 54.65g | Prot: 78.33g | Carbs: 188.53g.
Breakfast: Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Bio Räucherlachs, Bamboo Garden Hoisin Sauce, DM Bio Mandel Nuss Tofu, Bamboo Tree Rice Paper. Dinner: Leimer Markklößchen, Zwiebeln, Lauch, Möhren, Olivenöl, Gekochtes Ei, Barilla Fusilli. Snacks/Other: Landliebe Frische Kakao Milch. more...
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Losing 3.5 kg a Week
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17carrots's Weight History
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