Weigh In record (no journal entry) for 24 March 2021
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103.4 kg
Lost so far: 18.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 92.64g | Prot: 50.07g | Carbs: 23.84g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Coles Extra Tasty Cheese, Cos or Romaine Lettuce, Sesame Seeds, Garlic, Mojo Ginger Kombucha, Spring Onions, Mushrooms, Boiled Chicken, Vitality Macadamia Oil, Cherry Tomatoes, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Losing 6.7 kg a Week
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