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okay so the steady return of my weight ends today!!! which is the beginning of my own personal 90 Day challenge in which I challenge myself to lose 20 lb in 90 days! part 1 is 8 lb in the first 30 days so that means by April 20th I should be able to reward myself with a either a cheat day to eat something that is not on my new diet or a new item of clothing!
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.95g | Prot: 86.35g | Carbs: 134.99g.
Breakfast: Organic 2% Reduced Fat Milk, Organic Cane Sugar, Espresso Coffee. Dinner: Adams Diced Onion, Avocado, Chicken Breast (Skin Eaten), No Name Canned Black Beans, Mission Flour Tortilla (Burrito Size). Snacks/Other: Watermelon Juice. more...
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2526 kcal
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Exercise:
Driving - 1 hour, Bathing - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Stair Climber (Stepper) - 31 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.5 kg a Week
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