Weigh In record (no journal entry) for 25 March 2021
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115.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.23g | Prot: 95.26g | Carbs: 145.38g.
Breakfast: Woolworths Tuna in Springwater , Woolworths Quick Oats, Nespresso Coffee Capsule, Woolworths Lite Milk, Fruit Salad. Lunch: The Man Shake Coffee Shake, Mayonnaise (Low Calorie or Diet, Low Sodium) , Coles Extra Lean Corned Silverside, Lettuce Salad with Assorted Vegetables, Tip Top Sandwich Thins Wholemeal. Dinner: Coles Frozen Corn Kernels , McCain Beer Batter Fish Shop Chips, Pumpkin , Boiled Potato (without Peel, Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Spanish Mackerel . Snacks/Other: Pascall Clinkers, Peanut Butter, Helga's Wholemeal Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Campbell's Chunky Stockpot, Potato, Nespresso Coffee Capsule, Green Tea, Yoplait Forme Zero French Vanilla, Aeroplane Jelly Lite, Chunky Vegetable Soup (Canned) , Gala Apples, Coles Original Popcorn , Pascall Clinkers. more...
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Losing 0.7 kg a Week
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Gazza0011's Weight History
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